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High Performance Video Series

This video series will focus on athlete wellness and performance optimization. Experts in their respective fields will peel back the layers of High Performance by educating/teaching valuable tools in areas such as performance optimization, nutrition, mental health, and sport psychology. Starting in 2026, a new video will be posted on the last Wednesday of each month!

2026 Calendar

Month Theme Topic
January Sport Psychology Performance Anxiety
February Nutrition Fueling for Optimal Performance: Part 1
March Mental Health How to Prioritize Mental Health as an Elite Athlete: Awareness
April Performance Optimization International Air Travel & Time Zone Adjustment
May Mental Health How to Prioritize Mental Health as an Elite Athlete: Action
June Sport Psychology Self-Confidence
July Nutrition Fueling for Optimal Performance: Part 2 (Competition Day)
August Performance Optimization Sleep for Optimal Performance
September Sport Psychology The Science of Habits
October Nutrition Hydration for Competition in the Heat
November Sport Psychology Stress in Pressurized Environments: An Introduction to Coping
December Performance Optimization TBD

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